do these genes make me look fat?

Over the past couple of years, with varying success and levels of motivation, I have been working to lead a healthier lifestyle.  This was prompted by a short study of my family tree (insert joke about it being full of nuts, etc.), which so happens to have not only its fair share of quirky personalities, but health issues as well.  In fact, while visiting a new physician recently he asked me questions about the conditions and diseases of my immediate and extended family.  At the end of this little interview he peered over his glasses at me and asked, "Do you want me to get you a new family?"

The most common thread among the medical ailments in our little clan is that of heart disease and other related issues.  High cholesterol, high blood pressure, diabetes, and so on.  These are problems I usually associate with, well, larger people, but in fact most of my family is of fairly normal size, including myself.  I think this, along with my age, has given me a false sense of security for many years.  I mean, hey, I'm not as bad off as some people.  But I have been stubbornly hanging onto a few extra pounds (that's what girls say when they don't want to say how much) and I am working to rid myself of them.  These pounds, however, are quite determined to cling to my thighs in protest, no matter how much I walk or how little ice cream I eat. It can really be quite frustrating.

Then I remember that the goal is not to see a certain number on the scale or buy a certain number at the store, but to maintain the numbers that really count.  The ones where they strap the cuff to you and the ones where they feel your pulse.  Numbers like these are the real measure of health and I am proud to report that my numbers look good.  So I am determined to start a new branch of the family tree - one that is strong and grows taller (maybe even a little bit leaner) into life.

PS - This post may have been better suited for February (Heart Disease Prevention Month) but it was well...on my heart today.  If you want more info about heart disease or how to keep your heart healthy, visit the American Heart Association website at www.americanheart.org.